Blog

Slow Down to Rest So You Can Recharge and Embrace Self-Care

Photo Credit: Big Stock Photo We’re taught to push and push and push. To work past the point of exhaustion. To keep going at all costs....

Relaxation and Downtime Makes for a Revitalized YOU

Photo Credit: Big Stock Photo My husband and I are in the process of renovating our downstairs family room. For anyone who has walked...

Spring: A Time to Assess, Purge, Plant, and Proactively Move Into Greater Lightness and Ease

Photo Credit: Big Stock Photo Spring is here once again in the northern hemisphere. "Spring is the time of plans and projects." - Leo...

Greater Spaciousness Means a More Fulfilling, Organized and Joyful Life

Photo Credit: Big Stock Photo Spaciousness. It’s something I talk about all the time with my incredible clients and also in my content. I...

Why You Should Regularly Press the Pause Button

Photo Credit: Big Stock Photo Pause. Consider. Reflect. Ponder. Think. Contemplate. Examine. Muse. Mull over. Ruminate. Digest. Take a...