2 minSlow Down to Rest So You Can Recharge and Embrace Self-CarePhoto Credit: Big Stock Photo We’re taught to push and push and push. To work past the point of exhaustion. To keep going at all costs....
3 minRelaxation and Downtime Makes for a Revitalized YOUPhoto Credit: Big Stock Photo My husband and I are in the process of renovating our downstairs family room. For anyone who has walked...
2 minSpring: A Time to Assess, Purge, Plant, and Proactively Move Into Greater Lightness and EasePhoto Credit: Big Stock Photo Spring is here once again in the northern hemisphere. "Spring is the time of plans and projects." - Leo...
2 minGreater Spaciousness Means a More Fulfilling, Organized and Joyful LifePhoto Credit: Big Stock Photo Spaciousness. It’s something I talk about all the time with my incredible clients and also in my content. I...
2 minWhy You Should Regularly Press the Pause Button Photo Credit: Big Stock Photo Pause. Consider. Reflect. Ponder. Think. Contemplate. Examine. Muse. Mull over. Ruminate. Digest. Take a...